FAQ - CBHPsychology

When should I seek therapy?

Therapy is self-care and can be beneficial at various points in your life. While many people seek therapy during challenging times, you do not have to wait until something is “wrong” to start therapy. Therapy can be helpful for personal growth, self-exploration, and to strengthen personal resilience and insight.

Some reasons you might consider seeking therapy include:

You feel disconnected from yourself or others
You regularly feel anxious or irritable
You are finding it difficult to adjust to a major life change or life transition
You have experienced a significant loss (e.g., a death, a relationship, a job)
You are struggling with the emotional impact of a breakup, divorce, or separation
You have gone through a traumatic event that continues to affect you
You are preoccupied with something from the past that still bothers you
You experience persistent feelings of anger, fear, sadness, or hopelessness
You find yourself misusing substances or engaging in unwanted behaviors to cope (such as alcohol, food, shopping, or sex)
Friends, family, or co-workers have raised concerns about your well-being
You want to break free from unhealthy patterns in your relationships
You are engaging in, or considering, self-harming behaviors
You want to develop further understanding about your own reactions, feelings, values, and personal struggles.
You want to improve your self-esteem, self-worth, or self-concept
You want to talk with someone in a non-judgmental and affirming space

What can I expect in a therapy session?

Therapy sessions are designed to be a safe, confidential, and supportive space for you to explore your thoughts, feelings, and experiences. Your therapist will invite you to arrive and settle into the space and to explore and discover what you would most like for yourself out of therapy.

The first appointment, the intake session, will be more information-heavy than ongoing therapy sessions. The intake process is focused on discussing your history, any challenges you’re facing, and your goals. It is also a time to begin building a trusting relationship between client and therapist and to determine goodness of fit for continued work together. It is important to feel comfortable with your therapist and if you are not feeling like your therapist is a good fit, this is okay and important. Your therapist will check in with you about this, but feel free to give feedback about this as well. Your therapist will also review intake paperwork to ensure a shared understanding of what the therapy process will look like and will answer any questions you have.

Ongoing sessions will focus on helping you to identify and work toward the goals that matter most to you. Based on your needs, we may incorporate a variety of therapeutic approaches, including mindfulness practices, reflective conversations, and deeper exploration of your emotions and inner experience. Your active participation will be an essential part of the healing process. Together, we’ll work toward developing insights, coping strategies, and fostering a greater understanding of yourself and your personal journey. My role as your therapist is to offer guidance while creating a space where you feel free to express yourself authentically. The pace and direction of our work will be customized to suit your unique needs, ensuring you feel heard, supported, and valued every step of the way.

How long are therapy sessions?

Sessions are typically 50-55 minutes. If you would prefer a different session length, please discuss this with your provider.

What is your availability for Telehealth and In-Person Sessions?

In-person sessions are offered in Greenwood Village/DTC, Colorado. Telehealth (virtual) sessions are also provided based on your geographic location and individual needs. Telehealth sessions are conducted via a HIPAA-compliant video/audio platform (e.g., zoom, TherapyPortal platform) and are available to clients residing in Colorado, Illinois or any of the 40+ PSYPACT states. Phone sessions may also be offered on a case-by-case basis. Please inquire with your therapist. I am grateful for the ability to serve clients across the country, and if you live locally, I would encourage you to try out an in-person experience if you are able!

Do you accept insurance? What are the fees?

I am generally considered an out-of-network provider, though I am able to accept a limited number of individual health insurance policies at this time. Please inquire about your specific policy at the time of inquiry.

My standard rate for sessions range from $195-$225 per session. I am able to provide a superbill for insurance reimbursement and can also support out-of-networking billing through a HIPAA-compliant third-party service, Mentaya. Sliding scale services are also available on a limited basis.

Is therapy confidential?

Yes, confidentiality is a core part of the therapeutic process. Everything you share with me stays within our sessions, with certain exceptions for your safety and by legal requirements. I’ll explain these exceptions during our initial session and am always open to discussing any privacy concerns you may have.

What is your approach to therapy?

I use a collaborative and integrative approach tailored to meet your unique needs though I draw heavily from the NeuroAffective Relational Model (NARM). NARM therapy is a trauma-informed approach designed to address complex relational and developmental trauma. NARM integrates insights from neurobiology, attachment theory, and relational dynamics to support healing and personal growth, helping you develop a more connected sense of self and improve your emotional resilience.

To learn more, read about NARM therapy in Services Offered

How do I know if therapy is right for me?

Therapy is a personal decision and the “right time” varies for everyone. If you’re considering therapy, it might be beneficial to explore it further (see also: When should I see therapy? section). If you’re unsure, you’re invited to schedule a free 15-minute phone consultation and introduction call. Please note that CBH Psychology currently serves adult clients only and does not typically take on clients with active psychosis, complex imbalanced eating or substance misuse concerns, or current behaviors that result in the serious injury of oneself or others. These concerns are best addressed by working with a comprehensive treatment team rather than a solo provider.

How often will we meet?

Sessions are typically scheduled on a weekly basis for new clients, but bi-weekly or another frequency may be possible depending on your individual needs and therapist availability. We’ll work together to find a frequency that feels supportive.

How do I prepare for my first session?

ample time to complete your intake paperwork ahead of your first session. If you are not comfortable answering any questions, you may leave those sections blank. Please jot down any questions you may have and bring them with you for your first therapy session. Additionally, if you are utilizing health insurance benefits, it is recommended that you reach out to your insurance provider ahead of your first appointment to learn more about your benefits coverage.

If time allows, please arrive 5-10 minutes early for your session (whether in person or virtually at home!) to allow yourself time to settle in, get comfortable, and enjoy a beverage while you wait (water and tea are available to you in our in-person waiting room area). Your therapist will greet you at the time of your appointment.

How do I get started?

Please schedule a 15-minute phone consultation here or fill out the contact form to get started. I’m here to support you on your journey toward healing and self-discovery and I look forward to meeting you!

Please reach out if you cannot find an answer to your question, by using the contact form or by email at [email protected]